About my coaching philosophy:

   I have been fortunate to have been involved in many different coaching programs.  I have designed successful coaching programs for a unique Fortune 500 company during the height of their acquisitions and mergers.  I have been coached both personally and professionally.  I am at your service, here to work with you on YOUR GOALS, personal or professional.  I am currently a member in the CCP at the Coach Training Alliance, a member of the Denver Coach Federation and I look forward to beginning our co-creative relationship and to partner with you in achieving your potential.

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About Me:

   I grew up in the Detroit area and moved west to Colorado, where I found my permanent home.  With its impressive peaks and lovely climate, Colorado has always been magical to me.  I am proud and fortunate to live here.

   After meeting Patrick, the love of my life, in 2006, he and I traveled to Germany with friends in 2007.  I have always struggled with a weight problem, but the pictures from that trip shocked me and made me very sad.  My weight had gotten completely out of hand and I was embarrassed to show our vacation photos to our families.  I was excited about a marriage proposal from Patrick, but thinking of being a size 22 in a wedding gown was horrifying to me.

   It was time to make a drastic change.  Not just a small change, but a life-altering change.

   When Patrick proposed in October of 2007, I had already set my mind and body in motion to become what I had always wanted to be--fit, thin and beautiful.

   For the first three months, it was extremely difficult to stick to my new routine.  I dreaded my workouts, craved "bad foods" and generally struggled.  After the first three months, I made a decision that this was not a "diet" but that it required me to completely demolish the lifestyle I had led for 35 years and remodel the entire thing from the ground up.  Once I became methodical about the program I designed, the routine was something I enjoyed.

   One year later, on our wedding day, I had lost over 80 pounds.  I went from a size 22 to a size 12 and it was then that I realized I wanted to spend the rest of my life helping others achieve their goals.  Whether it is weight loss, relationship coaching, professional goal setting or moving forward in any aspect of life, a life coach can expedite the process, make it fun and help you keep your momentum.

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